[reduce weight how to add fitness to should be done? ] _ how gymnastical _ how gymnastical –

Article introduction

Reducing weight in the life is the thing that a lot of people need to do, reduce weight can decrease the body redundant adipose also be opposite at the same time healthy have very big gain, and fitness reduces weight is to belong to a kind of more healthy method reducing weight, besides need importunate fitness also need to recuperate on food, in compensatory physical ability while do not increase adipose, can do a few have oxygen campaign, a few delicate food eat more on food.

Reduce weight how to add fitness to should be done?

Reduce weight how to add fitness to should be done?

Eat less to contain carbohydrate only as far as possible food

Carbohydrate is composition of nutrition of the fastest in the stomach digestive. Pleasure of food of part of otherer than containing nutrition goes to carbohydrate food hungry.

Protein and adipose digest slowly than carbohydrate, continuously full feeling. All avoid carbohydrate food so.

Such food are exciting and hollow, cause eat and drink too much

With protein begin

If you are to reduce weight, the rice that next feed prepared to contain carbohydrate and protein and word of chest muscle flesh, rice has after eating chest muscle meat first.

Eat protein to be able to control appetite first.

Reduce weight how to add fitness to should be done?

Often eat

Body building member had been used to a day of majority to have a meal. The minority that such word measures than containing same calorie has a meal, continuously more muscle quantity and little body are adipose. Exceed 6~8 everyday second have a meal, can affect appetite.

The need inside one celestial bodies often should take a word inside caloric quantity, your appetite is reduced, aid at decreasing body is adipose

Increase absorb protein

To add muscle one day 1 pound weight should absorb 1 gram protein. But if reducing weight like you, this numerical value should increase. Basically be to increase albumenOn1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe sea forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiAbsorb an amount character, hold caloric amount. One day absorbs an amount li

Increase 70 grams protein to reduce carbohydrate to absorb an amount at the same time. Carbohydrate increases appetite, protein is contentedForum of Shanghai night net Shanghai night netAppetite. Adjust carbohydrate and protein absorb rate is lighter method.

Should eat fibrous vegetable

Reduce weight have a meal without full feeling, eat much vegetableForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiDish, controallable have appetite, can avoid excessive calorie. No matter be to have appetite, contain a lot offiber to be able to stay in the stomach for long.

On the west orchid, cabbage, spinach, pumpkin, it is OK that cucumber waits, but the thing that contains starch, corn, beans, red turnip is bad. .

Reduce weight how to add fitness to should be done?

Shoot fiber filling agent

Carbohydrate of solubility fiber defer is entered splanchnic, can want to be able to change insulin secretes an amount, insulin induction is hollow hormonal. Insulin increases suddenly[……]

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[it is OK to be pregnant willow eating crab] _ pregnancy can take crab a surname _ is pregnant Liu Hao eating crab –

Article introduction

Be pregnant to the female it is life the change of the part, so the female takes diet seriously very much after be pregnant, among them crab willow isShanghai Long Feng forum Forum of baby of new Shanghai nobleThe food that a lot of people often eat at ordinary times, so after be pregnant whether afterwardsNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAdd edible, understand together next time below.

Crab willow is one kind uses fish and meat rotten the treatment provision that make, although the name cries ” crab willow ” , actually component is cruelly oppress, come from Japan, official name calls fishShanghai joins friendly community to touching with the city Forum of Shanghai night netCake, of cruelly oppress cake red white two kinds of color are the combination with the very auspicious issue that Japanese uses Yu Xiqing.

Be pregnant can take crab a surname

Cannot eat. Crab flesh is cold cool, have the meritorious service of silt of dispel of invigorate the circulation of blood, reason is adverse to pregnant woman, Shanghai noble baby Forum of 1000 the Long Feng that spend a netEspecially crab claw, have apparent abort make

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

A lot of females are in bosomLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumOneself food can value very much after pregnant, also feel food is having immediate concern to the child’s development, the introduction that to crab Liu Huaiyun can have is above, the female function that the hope is pregnant is reasonable and tie-in good food.

[……]

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[does pregnant woman eat mango to be opposite fetal? Pregnant woman eats mango to want to notice these things] _ is pregnant _ but in order to eat –

Article introduction

Mango is the commonner intertropical fruit in daily life, not only delicate and goluptious and among them nutrient value is rich, the nutrition that place of OK and compensatory body needs pregnant woman edible and a variety of vitamins, still can alleviate pregnancy reaction, and edible mango also should notice mango is allergic, Love Shanghai is the same as city forum Love Shanghai is the same as a cityCause dermatitis disease easily.

Does pregnant woman eat mango to be opposite fetal? Pregnant woman eats mango to want to notice these things

Pregnant Mom can eat mango. Because mango has the following characteristic:

Value of mango fructification nutrition is extremely high, vitamin A content is as high as 3.8% , even more than apricot give 1 times. The content of vitamin C also exceeds orange, strawberry. Mango contains candy, protein and the nutrient part such as calcic, phosphor, iron, all be human body place to need. According to producing a division to our country mango main breed analyses a few mango the data is Baconian, mango dissolubility originallies form content 14%-24.8% , contain candy to measure 11%-19% , protein 0.65%-1.31% , pulp of every 100 grams contains carotene 2281-6304 microgramme, and the minim with indispensible human body does not have element (selenium, calcic, phosphor, Potassium) content is very high also.

Does pregnant woman eat mango to be opposite fetal? Pregnant woman eats mango to want to notice these things

Pregnant mammy takes the advantage of mango:

Compensatory vitamin A.

The vitamin A that contains a lot ofin mango, our country pregnant woman and infant lack vitamin A and vitamin D the most easily, accordingly, vitamin AD is pregnant mammy needs to have in darling fetal period give additional, and if pregnant mammy lacks vitamin A inside body, fetal have send abnormal (wait like harelip, cleft palate, small deformation) likelihood; is additional, support oneselfShanghai night net A falls in love with the sea to be the same as a cityElement A can protect the vision of pregnant mammy and darling.

Can alleviate gravid reaction.

Mango is had promote the secretion of saliva or body fluid relieve a cough, avoid the effect such as vomiting, dizziness, pregnant mammy appears in gravid and inchoate meeting giddy and lack of power, inappetence, food happy acid or detest the gravid reaction such as the vomiting since fat and disgusting, morning. Accordingly, pregnant mammy can eat some of mango, the phenomenon that reduces vomiting, inappetence to wait.

Can alleviate gravid constipation.

Mango still contains rich prandial fiber, can promote gastric bowel peristalsis, help defecate, and pregnant woman has costive phenomenon, especially pregnant is terminal, constipation will be more and more serious, can bring about pregnant mammy to appear bellyacke, abdominal distension wait for a symptom, serious person can bring about intestinal obstruction, intercurrent and slink, endanger; of mother baby safety accordingly, it is OK that pregnant mammy eats some of mango prevent or alleviate gravid constipation. Additional, acid of mango flavour pleasant, sex is cool avirulent, have the function such as diuresis of satisfy one’s thirst.

Does pregnant woman eat mango to be opposite fetal? Pregnant woman eats mango to want to notice these things

Pregnan[……]

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[what person is unfavorable big almond of edible United States] the side-effect – of the big almond of United States of no-no crowd _ that _ what person does not suit big almond of United States of _ of American big almond

CivilForum of Shanghai night net Shanghai night netChapter introduction

Between our life each person wants to have healthy body, so we also should have done proper adjustment on food, not be any food can are opposite healthy helpful, what to look together belowNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe person does not suit to eat American big almondA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna!

Side-effect

Without side-effect

No-no crowd

Without special contraindication

Delicate food can let our mood changeLove Shanghai is the same as city forum Love Shanghai is the same as a cityFall in love with the sea Love Shanghai is the same as edition of city mobile phoneVery good, the taste that also can let us is gottenLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumArrive contented, but want healthy it is OK that we must make very tie-in gift, after understanding what person not to suit to eat American big almond, we can the better food that goes choosing to suit oneself.

[……]

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[what person is unfavorable powder of edible ox milk] the side-effect – of the powder of milk of ox of no-no crowd _ that _ what person does not suit powder of milk of ox of _ of bovine milk powder

1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiArticle introduction

Everybody hopes his body physical ability is enough more healthy, also meet between the life so special attention, food notLove Shanghai is the same as city forum Love Shanghai is the same as a cityCause when the body that meets us a few unwell, some meetings bring about intestines and stomach to appear a few burdens, must choose suitable food so in the life according to his body state, below oneA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityWhat person looks not to suit to take bovine milk powder since.

Side-effect

Without side-effect

No-no crowd

Patient of disease of lack of acid of disease of ulcer of anaemia of the sex that be short of iron, enteron, lactose, cholecystitis, pancreatitis shoulds not be drinkable milk; Taste Xu Han makes the have diarrhoea, phlegmy wet person that accumulate drink careful takeForum of Shanghai noble baby Shanghai noble babyMilk.

More and moreSh1f of Shanghai Long Feng forum Shanghai Long Feng forumMuch person values food the recuperation method to the body, knew what person unwellLove Shanghai is the same as city forum Love Shanghai is the same as a cityAfter adding up to powder of milk taking a cattle, we with respect to the can better food that goes improving oneself, the food with rich nutrition of avery kind of is not in the life at ordinary times additionally can have effect to each person, food wants special attention to adjust.

[……]

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[lemon cannot eat together with what] – of note of _ of contraindication of food of _ lemon _

Article introduction

Believing everybody still is more familiar to lemon, but when eating lemon, also need to notice to understand a few contraindication, lemon does not suit the food with choice seafood one case edible, for instance crab of holothurian, sea, also do not suit andShanghai night net A falls in love with the sea to be the same as a cityMilk and carrot an edible.

Lemon cannot eat together with what food

1, lemon shoulds not be and choice seafood eats together.

Choice seafood food for instance sea shrimp, crab, seaLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe sea such as ginseng, jellyfish contains the nurture such as very rich protein and calcium to pledge in the product, and the fruit acid content in lemon is more. If lemon is mixed choice seafood food at the same time edible, the fruit acid in lemon can make protein caky, also can be united in wedlock with calcium at the same time generate not easy at digestive material, reduce alimental nutrition value not only, what still can bring about gastric bowel at the same time is unwell, avoid lemon and choice seafood food to be fed together as far as possible so.

What should notice particularly is, it is breakneck that lemon and shrimp are fed together. The renown dish in having arrange of folklore peaceful type ” citric shrimp ” ate to be able to be brought about toxic, this has stated reason. Because of the gold that the vitamin C in lemon can make be contained in shrimp roeA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityBelong to — change of 5 price arsenic is poisonous tervalent arsenic, namely the drugs that our common weighs ” arsenic ” .

Lemon cannot eat together with what food

2, lemon shoulds not be and milk eats together.

The case with choice seafood is similar, no less, rich protein and calcium also are contained to pledge in milk, lemon and milk are fed together also can affect stomach, bowelLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumdigest. Because of the acidity content in lemon1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe basic material in qualitative meeting and milk products is united in wedlock, calcification material is formed inside body, it is calculous. In addition, dimension CShanghai night net A falls in love with the sea to be the same as a cityThe fruit with rich content does not want to be fed in all with milk products as far as possible.

Lemon cannot eat together with what food

3, lemon shoulds not be and carrot eats together.

Because ascorbic acid ferment is contained in carrot enzymatic, when eating together with lemon, can destroy the vitamin C in lemon, affect the absorption of the body.

[……]

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[kelp cannot be fed together with what] _ kelp _ cannot eat – of _ food contraindication together with what

Article introduction

Kelp is the commonner food in daily life, because its flavour is delicious, nutrition abounds what suffer people fully to love, especially silk of kelp of cold and dressed with sause is the food that often eats on people table all the time. But kelp is not of perfect, it also has dietary contraindication, but kelp cannot feed very few however somebody to know together with what, actually kelp is to cannot be mixed 6 kinds of food together of edible, we come to specific understanding below!

Kelp cannot be fed together with what is these food unexpectedly so

Persimmon

Kelp and persimmon photograph are overcome, both eat together can generate not the combinative other people of dissolve sex, the likelihood brings about gastric bowel the path is unwell. Contain a lot ofcalcic ionic kelp and tannic acid quantityLove Shanghai is the same as a city Fall in love with the seaMuch persimmon togetherShanghai noble baby Forum of 1000 the Long Feng that spend a netEdible, the calcic ion in kelp can be united in wedlock with the tannic acid of persimmon, generate not the combinative other people of dissolve sex, affect what certain battalion nurturance divides easily to digest absorb, bring about gastric bowel the path is unwell. Kelp is so unfavorable with persimmon an edible.

Kelp cannot be fed together with what is these food unexpectedly so

Tea

Kelp and tea photograph are overcome, can cause intestines and stomach unwell. Tea is not drunk immediately after eating kelp, because tea contains tannic acid, rich iron is contained in kelp, tannic acid is met the absorption of the iron inside block up body.

Kelp cannot be fed together with what is these food unexpectedly so

Acerb fruit

Kelp and acerb fruit photograph are overcome, bring about intestines and stomach unwell. Had eaten kelp to also should not be eat acerb fruit instantly, if if do not have,be being rinsed clean because of the arsenic in kelp, the vitamin C in acerb fruit and arsenic photograph action, form toxic substance easily. Moreover, acerb fruit contains a plantLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumAcerbity, rich iron is contained in kelp, plant acid is met the absorption of the iron inside block up body.

Pig bloodForum of baby of new Shanghai noble Shanghai noble baby communicates an area

Kelp and pig blood photograph are overcome, 2New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityPerson eat together go against digest absorb, bring about constipation.

Licorice

Kelp is unfavorable feed together with licorice. Kelp belongs to the food that salty chill slips, contain rich iodine, easyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumWith licorice medium certain part produces undesirable reaction. Licorice filling gas be good at lienal, taste when Wen Zhi matching pleasant had better, and kelp Xian Leng, when reason takes licorice root, must abstinence edible seaweed.

Acidity food

Kelp belongs to alkalescent food, had better not eat together with acidity food. Be like yoke, cheese, desert, white sugar, tuna, flatfish; Ham, earth up root, chicken, pork, eel, beef, biscuit, wheat to wait.

[……]

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[the practice of range of aubergine beans role] _ of short melon of _ of range of _ beans role makes methodological –

Article introduction

The cate that is in China in everybody a group of things with common features, various faces are holding significant position, have habit that had become countless people, the introduction makes one kind today the face that everybody tastes, be called range of aubergine beans role, the introduction becomes the means of this kind of face belowShanghai noble baby Forum of 1000 the Long Feng that spend a net.

The practice of range of aubergine beans role, do you know these step?

One, the practice of range of aubergine beans role

Material

Circle aubergine

Fabaceous horn

Do Xianggu mushroom

Anise

Oil

Salt

Soy

Practice

1. aubergine gross cuts small; Fabaceous horn is picked wash clean, break two paragraphs; Dry Xianggu mushroom uses hair of cold double bubble, cut tiny bit

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

2. beans horn is picked lay open wants after be being washed clean, water portion air, lest fry when explode oily. Fry boiler to burn heat, enter oil, put 2New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityBead anise (aniseed) explode sweet. Put fabaceous part, small fire breaks up slowly in fry, fry change to fabaceous horn fade is soft collapse, add salt, fill go out

Oil is entered afresh in 3. boiler, aubergine piece is fried to soft ripe, add salt, fill go out

4. fries Xianggu mushroom with a bit oil sweet, join often smoke soy, break up fry a few times, join boiled water to had done not have Xianggu mushroom, boil 3 minutes two. Put the fabaceous horn that just has fried and aubergine finally, fry break up to be able to have pot equably.

The practice of range of aubergine beans role, do you know these step?

2, the practice of face of stew of fabaceous horn aubergine

Section of 1. steaky pork, green cuts end

2. beans horn is abluent, aubergine is abluent rip into

3. the egg face that this is him roll

4. heats up oily boiler, put into steaky pork stir-fry before stewing to fry a grease

5. is put into chopped green onion to fry sweet

6. is put into aubergine and fabaceous horn to break up again fry

7. is put into pink of right amount Chinese prickly ash and soy to break up fry

8. is put into big sauce to fry divide evenly again

9. is boiled into right amount clear water

10. pours redundant soup juice into the bowl, in boilerLove Shanghai is the same as city forum Love Shanghai is the same as a cityLeave a few soup

11. is face bar code above fabaceous horn, drench a few soup juice

12. is in an one layer noodle, drench soup juice, small fire stew comes in noodle is ripe can

If boiler is medium,do not have soup, juice of the rest soup can be added among or clear water

13. waits for noodle stew ripe, use chopstick and shovel one case noodle and dish agitate equably can

The practice of range of aubergine beans role, do you know these step?

3, the practice of range of aubergine beans role

1. beans horn is abluent cut man, aubergine is abluent husk cut Xiaoding.

2. pats broken chop to become end completely.

3. heats up boiler cool oil, oily temperature rise arrives high put garlic powder to explode sweet.

4. puts conflagration of aubergine beans horn to break up fry.

5. aubergine is fried soft when put Hai Tianxian soy to break up fry even.

6. enters right amou[……]

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[sirlon of peaceful type curry] _ of _ curry sirlon does _ how to do –

Article introduction

Present youth should like the smell of curry, the cate that does with curry is too delicious really, for example curry chicken, beef curry, come again a bowl of reeky rice, inviting flavor stops no less than coming really.

Sirlon of peaceful type curry, inviting flavor

One, material

Sirlon 500 grams, onion 1, carrot 1, tomato patch 2, laojiang 1, curry piece 100 grams, edible oil 30 grams

Sirlon of peaceful type curry, inviting flavor

2, practice

Abluent stripping and slicing puts 1. sirlon into the quick-boil in boiling water to iron eliminate blood foam.

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

2. sirlon old ginger and right amount boiled water are put into electric pressure cooker to stew together boil.

3. sirlon is stewed to squashy reserve.

4. onion, carrot, tomato patch, stripping and slicing is abluent.

The boiler since 5. burns heat to put onion, carrot, break up tomato patch fry even.

Sirlon of peaceful type curry, inviting flavor

6. joins right amount beef soup-stock.

7. builds stew to boil moment to come potato is ripe.

8. joins the sirlon that thoroughly cook. Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

9. puts curry piece to boil to melt.

10. small fire continues to boil 5 minutes can.

3, small hang

The operation of this dish scarcelyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityNeed hutch art, because flavor,this important thing gives completely off-the-peg curry pieceSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, its flavour already mix up, only1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchShould handle absolutely meeting according to the specification that includes mount range very delicious1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend; Sirlon must be stewed beforehand thoroughly cook sodden, biting otherwise chewing not sodden beef can be to comparative a thing of feel disappointed, here should recommend electric pressure cooker energetically, already spare time saves the sources of energy again, the food that cooks again hard can be boiled very fully, quite quite convenient.

4, curry way is direct

1.Curry should sealed save, lest aroma brandish diverge is broken;

2.Carry in cook hot carry sweet, go fishy smell, can use at cooking food, stew fish shrimp, beef, chicken.

[……]

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