Reducing weight in the life is the thing that a lot of people need to do, reduce weight can decrease the body redundant adipose also be opposite at the same time healthy have very big gain, and fitness reduces weight is to belong to a kind of more healthy method reducing weight, besides need importunate fitness also need to recuperate on food, in compensatory physical ability while do not increase adipose, can do a few have oxygen campaign, a few delicate food eat more on food.
Reduce weight how to add fitness to should be done?
Eat less to contain carbohydrate only as far as possible food
Carbohydrate is composition of nutrition of the fastest in the stomach digestive. Pleasure of food of part of otherer than containing nutrition goes to carbohydrate food hungry.
Protein and adipose digest slowly than carbohydrate, continuously full feeling. All avoid carbohydrate food so.
Such food are exciting and hollow, cause eat and drink too much
With protein begin
If you are to reduce weight, the rice that next feed prepared to contain carbohydrate and protein and word of chest muscle flesh, rice has after eating chest muscle meat first.
Eat protein to be able to control appetite first.
Body building member had been used to a day of majority to have a meal. The minority that such word measures than containing same calorie has a meal, continuously more muscle quantity and little body are adipose. Exceed 6~8 everyday second have a meal, can affect appetite.
The need inside one celestial bodies often should take a word inside caloric quantity, your appetite is reduced, aid at decreasing body is adipose
Increase absorb protein
To add muscle one day 1 pound weight should absorb 1 gram protein. But if reducing weight like you, this numerical value should increase. Basically be to increase albumenOn1000 beautiful community of Shanghai The sea forum of 1000 the Long Feng that spend a net Absorb an amount character, hold caloric amount. One day absorbs an amount li
Increase 70 grams protein to reduce carbohydrate to absorb an amount at the same time. Carbohydrate increases appetite, protein is contentedForum of Shanghai night net Appetite. Adjust carbohydrate and protein absorb rate is lighter method.
Should eat fibrous vegetable
Reduce weight have a meal without full feeling, eat much vegetableForum of 1000 the Long Feng that spend a net Dish, controallable have appetite, can avoid excessive calorie. No matter be to have appetite, contain a lot offiber to be able to stay in the stomach for long.
On the west orchid, cabbage, spinach, pumpkin, it is OK that cucumber waits, but the thing that contains starch, corn, beans, red turnip is bad. .
Shoot fiber filling agent
Carbohydrate of solubility fiber defer is entered splanchnic, can want to be able to change insulin secretes an amount, insulin induction is hollow hormonal. Insulin increases suddenly[……]