Sitting position, both hands (and) grasp pull a park abdomen, one sufficient walk pull a pedal to lift.
Straight leg is pulled forcedly — next backs and waist abdomen
Station appearance, tensile implement ground of buy of one aspect of the matter, one sufficient walk to pull, both hands (and) grasp another pull, straight leg is pulled forcedly.
It is facilitating training, pull appearance is changeable, be like V form (advocate experienced humerus flesh and antebrachium flesh) , and become dismountable.
Basically be the musculature that exercises upper limbs, but should note behavioral level, otherwise possible meeting causes back or lumbar abdomen sarcous pulls an injury to wait a moment, the movement is very simple, tiptoe touchdown, prevent pulling force implement play piece, body pitch, with ancon joint my activity is standard, make proneness arm. Attention, the upper arm must intensify, maintain do not move, such ability take exercise effectively.
Smooth sit on the ground, spread double leg, put two feet in in strong and handsome implement in securing a foot to step, use around of divide evenly force to pull with both hands handholding handle next move, but strong arm of be good at leg.
Body station sets two feet likewise continuously in securing a foot to step, with both hands handholding handle exerts oneself to do sth. fluctuation is pulled move, estimate one’s abilities repeats for many times, can improve the health.
Pass above introductory content, believe friends are tensile to using footwork implement had more complete
Forum of 1000 the Long Feng that spend a net The understanding of the face. Correct use is tensile implement can help us move not only Forum of Shanghai night net
Fitness, return can effective help male friends model more perfect figure. Go to doing not have time at ordinary times for the friends of gym, all sorts of pulling force implement the content of the first selection that became daily fitness.