Male friends go out via regular meeting of the dinner party, can drink with respect to hard to avoid in the process of the dinner party so, if be often the word that drinks not to do this to take exercise again makes probably a few adipose existence pile up above the gut that gets his, make derive from belly of personal occurrence beer, it is to be able to bring about oneself figure to become even it is so good before to do not have, the figure that oneself do an individual is done not have it seems that so of spirit, the career to oneself and life can cause certain effect, must want the abdomen oneself so thin come down.
1, pelvic scroll
Inspiratory halt, expiratory hip is raised slowly, vertebral one
Forum of Shanghai noble baby The section rises; Inspiratory halt, expiratory hip slowly Sh1f of Shanghai Long Feng forum
Whereabouts, vertebral one falls downward.
Target muscle: Abdominal muscle, flesh of lunar country rope.
Attention: Tiptoe walks in the foot to step lever, maintain board not slip.
Inspiratory roll out go carrying arm, expiratory turn halts; Inspiratory open an arm, expiratory and reductive slip an initial action.
Target muscle: Abdominal muscle, inside the abdomen inclined flesh.
Attention: When turning round, the arm as far as possible Xiang Yuanshen.
3, up extend
Inspiratory do not move; Expiratory hip backward, up extend, shoulder backward, arm unbend is helped up lever steps in the foot.
Target muscle: Abdominal muscle, flesh of lunar country rope and go up back muscle group.
Attention: When the movement is finished, slide cannot rock.
Training of 4, foundation
Inspiratory halt, rope of expiratory month country
A falls in love with the sea to be the same as a city Flesh drives the body and slide to slide backward forcibly; Inspiratory and reductive.
Target muscle: Abdominal muscle, flesh of lunar country rope, quadriceps.
Attention: Double leg is parallel, calcaneal is put in the foot to step lever, maintain the pelvis
Fall in love with sea otter phoenix 419 sauna Indifferent.
Be about to begin to undertake fundamental training above all, next talent is enough slowly the difficulty that goes increasing oneself to train, if be to want thin
1000 beautiful nets of Shanghai Oneself are small the abdominal muscle that the word of abdomen should have specific aim ground train his, such word just can make him small the flesh of go to live in the household of one’s in-laws on getting married above abdomen changes Love Shanghai is the same as city forum
Into sarcous, can do not have so overstaffed it seems that so, what should notice breath when take exercise so is even, this is gem gal action is the mainest.