Speak of sit-ups we are more familiar, a lot of people had done sit-ups, the gym of pupil should have such body building now, do sit-ups everyday, the muscle that goes up to the body is having exercise action very well, sit-ups should notice correct pose, we see sit-ups meet together today
Fall in love with the sea Won’t exercise muscle, the muscle of where can you exercise?
Abdominal muscle group basically include: Outside celiac straight flesh, abdomen inside inclined flesh, abdomen inclined flesh, Qia waist flesh. And traditional situp basically is the training that in the light of the abdomen straight flesh undertakes. Muscle has two end, the meeting when motion undertakes systole to secure a place with one aspect of the matter. Concern according to fluctuation, can divide be secured to go up and next securing. With the abdomen straight flesh is exemple, the adherent point that carries on is on sternal, rib, the lower end is on the pelvis.
Because this falls,be being secured is the circumstance that calm dot is with the pelvis when pointing to systole. Secure end generally speaking
Forum of Shanghai noble baby Muscle exercises intensity opposite bigger. Traditional situp is next securing. If want to make an abdomen straight,secure on flesh also get an exercise, can try to do straight genu to carry the leg practices. Outside exercising an abdomen, inclined flesh can try side to lie rise exercise.
Additional, position of Qia waist flesh concealments quite, need increases carry momentum ability to take exercise. Gymnastical coach thinks, if want to let sit-ups produce better result, the middleaged men and women that is main training place to flesh of go to live in the household of one’s in-laws on getting married of the following abdomen, undertake appropriately
Love Shanghai is the same as a city Bend one’s knees carries the movement of the leg, can train hypogastric muscle really quite, reach training Shanghai joins friendly community to touching with the city
Abdomen (epigastrium and next abdomen) sarcous purpose.
The situp that above understands today namely exercises the muscle of where, in daily life
Love Shanghai is opposite with the city touch We can be done right amountly everyday lie on one’s back 1000 beautiful community of Shanghai
Sit since, not be to exercise muscle only, and still can reduce weight, especially the multitude that alvine ministry has flesh of go to live in the household of one’s in-laws on getting married, effect reducing weight is very good, need additionally when noticing is sit-ups, rise and fall does not want too too fast, lest be opposite,skeleton causes loss.